self care

AKO MUNA: Self-Care Ain't Selfish

AKO MUNA: Self-Care Ain't Selfish

"I need a break! Pwede bang ako muna?" #sanaall kayang sabihin 'to.  Join us on this episode as Hasmin & Emil shared their journey towards finding themselves after heartb...

It's Okay Not To Be Okay

It's Okay Not To Be Okay

Breaking down and letting go of our emotions are not signs of weakness - it's called being a human being.  We all have our limitations...but for most of us, we don't accept i...

5 Life Truths ft. Brycan Dayao | #EmpoweredTalks

5 Life Truths ft. Brycan Dayao | #EmpoweredTalks

This Sunday, Brycan Dayao joined us once again and shared his 5 life truths. Listen,  learn and take notes. Empowered talks with Roma Miclat is available on all major podcast...